Each ingredient in our various varieties of L'Élixir d'Oasis has been carefully selected for its exceptional nutritional qualities. This detailed guide presents the nutritional value, health benefits, and unique properties of each ingredient used in our ancestral preparations.
CEREALS AND GRAINS
Durum Wheat
Nutritional values (per 100g):
- Energy: 343 kcal
- Protein: 12.1 g (complete source of amino acids)
- Carbohydrates: 62.4 g (of which starch 59.2 g)
- Dietary fiber: 11 g
- Lipids: 2.24 g
Essential Minerals and Vitamins:
- Magnesium: 130 mg (34.67% of the RDA)
- Phosphorus: 390 mg (55.71% of RDA)
- Iron: 3.51 mg (25.07% of the RDA)
- Manganese: 3.31 mg (165.5% of RDA)
- Vitamin B1: 0.38 mg (34.55% of the RDA)
- Vitamin B3: 6.17 mg (38.56% of the RDA)
Health Benefits:
- Excellent source of sustained-release energy
- Rich in antioxidants (tocotrienols and phenolic compounds)
- Supports energy metabolism
- Promotes digestive health with fiber
Oats
Nutritional values (per 100g):
- Energy: 367 kcal
- Protein: 14.2 g (one of the highest levels among cereals)
- Carbohydrates: 57.9 g (mostly complex)
- Dietary fiber: 10.2 g (including beta-glucans)
- Fat: 6.51 g (mainly unsaturated)
Exceptional minerals:
- Magnesium: 148 mg
- Phosphorus: 422 mg
- Iron: 4.05 mg
- Potassium: 377 mg
- Zinc: 3.33 mg
Unique properties:
- Beta-glucans: soluble fibers that lower cholesterol
- Scientifically proven cholesterol-lowering action
- Regulation of blood sugar and insulin
- Naturally low in gluten
- Prolonged satiating effect
Barley
Nutritional values (per 100g of whole barley):
- Energy: 334 kcal
- Protein: 12.5 g
- Carbohydrates: 73.5 g
- Dietary fiber: 17.3 g
- Lipids: 2.3 g
Rich in beta-glucans:
- Naturally contains soluble beta-glucans
- Cholesterol-lowering properties similar to oats
- 3g of beta-glucans per day reduces cholesterol by 10%
Specific benefits:
- Powerful antioxidants (tocotrienols, phenolic compounds)
- Supports cardiovascular health
- Promotes satiety and weight control
- Stimulates intestinal transit
Pearl Millet
Nutritional values (per 100g):
- Protein: 10-12% (excellent plant source)
- Carbohydrates: Low glycemic index
- Fiber: Rich in dietary fiber
- Gluten-free: Perfect for intolerances
Essential micronutrients:
- Iron: High concentration, fights anemia
- Zinc: Supports the immune system
- Magnesium: Muscle and nerve function
- B vitamins: Energy metabolism
Nutritional Benefits:
- Super cereal adapted to arid climates
- Rich in natural antioxidants
- Excellent for food safety
- Easy digestion and optimal assimilation
LEGUMES
Chickpeas
Nutritional values (per 100g cooked):
- Energy: 147 kcal
- Protein: 8.31 g (plant-based alternative to meat)
- Carbohydrates: 17.7 g
- Dietary fiber: 8.2 g
- Fat: 3 g (mostly unsaturated)
Remarkable mineral profile:
- Calcium: 72 mg
- Phosphorus: 140 mg
- Potassium: 170 mg
- Magnesium: 44 mg
- Iron: 1.3 mg
- Manganese: 0.86 mg (excellent antioxidant)
Key vitamins:
- Vitamin B9: 84.4 µg (cell renewal)
- Vitamin B2, B3: Energy metabolism
Health benefits:
- Low glycemic index (25-30)
- Excellent source of plant-based protein
- Reduces bad cholesterol
- Promotes long-lasting satiety
- Supports cardiovascular health
Lentils
Nutritional values (per 100g cooked):
- Protein: 24% (raw), 8% (cooked) - "plant-based meat"
- Glycemic index: 25 (green lentils), 30 (brown)
- Fiber: 8g per 100g (cooked)
- Lipids: Only 2% (very low)
Exceptional mineral wealth:
- Iron: 3.3 mg/100g (fights anemia)
- Magnesium, Potassium, Phosphorus: High concentrations
- Sulfur: 277 mg/100g (detoxification, skin beauty)
- Calcium: 60 mg/100g (bone health)
- Zinc: 2-9 mg/100g (immune system)
B vitamins:
- Vitamin B9 (folate): Excellent source
- Vitamin B3: Energy metabolism
- Prevents nutritional deficiencies
Therapeutic properties:
- Blood sugar regulation
- Slow assimilation of sugars
- Strengthening the nervous system
- Improved skin beauty
NUTS
Pistachios
Nutritional values (per 100g):
- Energy: 562-617 kcal
- Protein: 20-25g (among the richest)
- Fat: 45-50 g (85% unsaturated fatty acids)
- Carbohydrates: 28 g (of which sugars: 7.7 g)
- Fiber: 10.3 g
Exceptional lipid profile:
- Monounsaturated fatty acids: 23.8 g
- Polyunsaturated fatty acids: 13.5 g
- Omega-3: 0.3 g
- Cholesterol: 0 mg
Top-tier micronutrients:
- Vitamin B6: 1.7 mg (pyridoxine)
- Vitamin E: Powerful antioxidant
- Potassium: 1025 mg (electrolytic balance)
- Magnesium: 121 mg
- Phosphorus: 490 mg
- Copper: Excellent for collagen formation
Cardiovascular benefits:
- Reduction of bad cholesterol (LDL)
- Increase in good cholesterol (HDL)
- Protection against heart disease
- Protective antioxidants (lutein, zeaxanthin)
Almonds
Nutritional values (per 100g):
- Energy: 600 kcal
- Protein: 21.7 g
- Fat: 49 g (mostly unsaturated)
- Fiber: 12.1 g
- Vitamin E: 25.6 mg (major antioxidant)
Concentrated minerals:
- Magnesium: 81 mg/30g (21.60% of the NRV)
- Calcium: 75 mg/30g (bone health)
- Phosphorus: 153 mg/30g (21.86% of the NRV)
- Copper: 0.29 mg/30g (28.80% of the NRV)
- Manganese: 0.57 mg/30g (28.50% of NRV)
Unique properties:
- Vitamin E Champion: 90% of the RDA per 30g
- High-quality complete proteins
- Prebiotic fibers for intestinal flora
- Support for the nervous and muscular system
Cashew nuts
Nutritional values (per 100g):
- Energy: 553-631 kcal
- Protein: 18-20 g
- Fat: 44-49 g (beneficial fats)
- Carbohydrates: 21-30 g
- Fiber: 3-4 g
Mineral richness:
- Magnesium: 20% of the RDA for 28g
- Phosphorus: Bone and dental health
- Copper: Formation of hemoglobin
- Zinc: Immune system
- Iron: Oxygen transport
Metabolic Benefits:
- Lower in fat than other nuts
- Beneficial monounsaturated and polyunsaturated fatty acids
- Supports cardiovascular function
- Source of quality plant-based protein
Hazelnuts
Nutritional values (per 100g):
- Energy: 622-683 kcal
- Protein: Excellent plant source
- Lipids: Source of unsaturated fatty acids
- Vitamin E: 16.3 mg (135.8% of NRV)
Micronutrient concentrate:
- Copper: 170% of NRVs (nervous system)
- Manganese: 165% of NRV (antioxidant)
- Magnesium: 42.70% of the NRVs
- Phosphorus: 48.60% of NRVs
- Folates (B9): 32.6% of the NRVs
Specific benefits:
- 2nd nut richest in vitamin E
- Cellular protection against oxidative stress
- Support for heart function
- Improved skin health
Aleppo Pine Seeds (Zgougou)
Nutritional values (per 100g):
- Energy: 673-695 kcal (very energetic)
- Protein: 13.7 g
- Fat: 65-68 g (rich in omega-6)
- Carbohydrates: 6.31 g
- Fiber: 10 g
Remarkable lipid composition:
- Monounsaturated fatty acids: 19.9 g
- Polyunsaturated fatty acids: 33 g
- Linoleic acid (omega-6): 48.8%
- Oleic acid: 27.3%
Exceptional micronutrients:
- Manganese: 8.2 mg (410% of RDA)
- Vitamin K: 53.9 µg (72% of the RDA)
- Vitamin E: 8.5 mg (71% of RDA)
- Magnesium: 227 mg (61% of the RDA)
- Phosphorus: 527 mg (75% of RDA)
Tradition and benefits:
- Traditional Tunisian food ("Zgougou")
- Reduction of bad cholesterol
- Stimulation of the immune system
- Natural appetite suppressant
- Regulation of intestinal transit
OILSEEDS
Sesame
Nutritional values (per 100g):
- Energy: 644-646 kcal
- Protein: 17.7-24.9 g
- Lipids: 56.1-56.4 g
- Fiber: 11.9 g
Calcium Champion:
- Calcium: 962-975 mg (120% of the RDA) - Absolute record
- Magnesium: 324-351 mg (86% of the RDA)
- Phosphorus: 604 mg (86% of RDA)
- Iron: 14.6 mg (104% of the RDA)
- Copper: 1.6 mg (158% of the RDA)
B vitamins:
- Vitamin B1: 0.75 mg (68% of the RDA)
- Vitamin B9: 106 µg (53% of the RDA)
- Vitamin B3: 5.16 mg (32% of the RDA)
Therapeutic properties:
- Exceptional bone health (record calcium)
- Balance of the nervous system
- Acid-base regulation (zinc)
- Cardiovascular protection
- Beauty of skin and hair
SPICES AND AROMATIC SEEDS
Coriander Seeds
Nutritional values:
- Antioxidants: Phenolic acids, flavonoids
- Vitamin K: Blood clotting
- Vitamin C: Immune system
- Minerals: Calcium, iron, manganese
Digestive properties:
- Carminatives: Reduction of intestinal gas
- Antispasmodics: Soothing contractions
- Stimulation of appetite and digestion
- Natural anti-inflammatories
Therapeutic benefits:
- Improved intestinal comfort
- Reduced bloating
- Detoxifying properties
- Support for liver function
Anise Seeds
Nutritional values (per 100g):
- Energy: 337 kcal
- Protein: 17.6 g
- Carbohydrates: 50 g
- Fat: 15.9 g
- Fiber: 14.6 g
Mineral composition:
- Iron: 36.96 mg (exceptional concentration)
- Magnesium: 170 mg
- Calcium: High concentration
Active properties:
- Anethole: Main active ingredient
- Flavonoids: Powerful antioxidants
- Essential Oils: Therapeutic Properties
Specific benefits:
- Digestive: Relief from gastrointestinal disorders
- Antispasmodic: Reduction of cramps
- Galactogen: Stimulation of lactation
- Anti-inflammatory: Reduction of chronic inflammation
Fennel Seeds
Nutritional properties:
- Vitamin C: Immune system
- Potassium, Calcium, Magnesium: Electrolyte balance
- Antioxidants: Quercetin, flavonoids
- Anethole: Active aromatic compound
Digestive benefits:
- Carminatives: Expulsion of intestinal gas
- Antispasmodics: Intestinal muscle relaxation
- Stimulation of gastric juices
- Anti-bloating: Immediate digestive comfort
Therapeutic properties:
- Hormonal Regulation: Natural Estrogenic Effects
- Anti-inflammatories: Reduction of oxidative stress
- Detoxifying: Liver support
- Diuretics: Elimination of toxins
The Carob
Nutritional values (per 100g of powder):
- Energy: Low caloric density
- Dietary fiber: 40% (exceptional concentration)
- Vegetable proteins: 4-6%
- Natural sugars: 35-40% (low glycemic index)
- Lipids: Very low content
Mineral wealth:
- Calcium: 43 mg
- Potassium: High concentration
- Iron, Copper: Essential trace elements
- Magnesium, Phosphorus, Zinc: In lesser quantities
Concentrated vitamins:
- Vitamin A: Immune system, vision
- Vitamin B2: Energy metabolism
- Vitamin E: Antioxidant protection
Powerful antioxidants:
- Polyphenols: Fight against oxidative stress
- Tannins: Astringent properties
- Flavonoids: Cardiovascular protection
Unique benefits:
- Natural Appetite Suppressant: Appetite Regulation
- Regulation of transit: Diarrhea AND constipation
- Cocoa alternative: Caffeine and theobromine free
- Low glycemic index: Suitable for diabetics
NUTRITIONAL CONCLUSION
Synergy of Ingredients
Each ingredient in L'Élixir d'Oasis makes its unique contribution to a harmonious nutritional whole:
Sustainable energy sources:
Cereals: Sustained-release complex carbohydrates
Nuts: High-quality energy-yielding lipids
Legumes: Complete plant proteins
Overall antioxidant protection:
Vitamin E (almonds, hazelnuts, pine seeds)
Polyphenols (carob, aromatic seeds)
Antioxidant minerals (sesame, pistachios)
Complete digestive support:
Varied fibers (oats, barley, carob)
Carminative spices (coriander, anise, fennel)
Natural probiotics (legumes)
Exceptional mineral balance:
Record calcium (sesame, almonds)
Concentrated magnesium (nuts, cereals)
Bioavailable iron (legumes, seeds)
Complete B vitamins:
Optimized energy metabolism
Sustained nerve function
Promoted cell renewal